Sacred Breath Yoga and Reiki offers a safe and loving space to expand one’s consciousness:
to heal, learn, grow and connect to mind, body and spirit.


A place to nurture minds, bodies & spirits.

Kristen currently teaches various classes at Just Be Yoga Studio and 360 Studios in Naperville. She also offers private Reiki sessions and Reiki Levels I, II and III Attunement Workshops.



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A place to nurture minds, bodies & spirits.

Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Natural healing vibrations are transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional  and energetic blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies.

During a Reiki Level One Session, you will get attuned to the ancient practice of  Reiki which enables you to become a channel for this sacred healing energy. Once attuned, you will be able to give Reiki to yourself and others.

Reiki One Certification Highlights:

  • Learn the history of Reiki
  • Receive attunement that enables you to channel the Reiki energy
  • Begin a 21-day energetic cleanse that balances the chakras
  • Learn how to use Reiki to bring about transformation and healing for you and your loved ones
  • Learn how to give a full body Reiki treatment to yourself and others
  • Learn how to ground, clear and protect your energy
  • Practice a self-Reiki session
  • Learn how to establish a self-Reiki practice that fits into your own life

Reiki Level One is a practitioner’s initiation into reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy, which flows from the cosmos through the crown chakra and down to the heart and handsI. In the Level One class you learn the history and principles of Reiki as well as the fundamental techniques for giving a basic Reiki treatment to yourself and others, with a strong emphasis on self-healing. The energy centers in your hands are opened and a flow of energy established through an attunement process done by the Master-Teacher. Reiki Level One  is appropriate for anyone and does not require previous training of any kind.

I am currently offering private reiki healing on Saturdays as well as hosting a Reiki Level One Class at Abhyaasa Yoga studio.


A place to nurture minds, bodies & spirits.

Guided Meditation
30 minute session $44, 60 minute session $88

I am currently offering private guided meditations for individuals, small groups, adults, teens and children.

Life Coaching & Spiritual Guidance
60 minute session $111

If you are seeking support or guidance during a challenging life path or are in need of  insight or greater connection to your intuition and higher self long on your spiritual journey and just need a neutral perspective, I would be honored to assist you with clarity, direction and any healing your spirit may be seeking.

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I have had the benefit and pleasure of taking Kristen's class many times. She is both motivating and calming. Her gentle voice provides clear and kind guidance as I attempt new poses or simply focus on breathing. Her explanation of the efficacies of each pose allows me to understand the healing and energy yoga is bringing to my body. With helpful reminders, intuitive encouragement and insightful readings and intentions Kristen has allowed me to finally fully commit to a yoga routine. I look forward to her class all week, she is amazing!!!!!


I experienced my first ever Reiki session yesterday. Going into this, I did not know at all what to expect or if Reiki was “real” or if it would even “work”. Let me tell you, Kristen is AMAZING. My session went even better than I could’ve dreamed. She is so gifted and my Reiki session was absolutely beautiful! Kristen made me feel very comfortable and I appreciated that. My session with her provided SO much clarity that I had been seeking. Today, I am feeling very light, happy, at peace and CONFIDENT. I have never felt this combination of emotions all at once. I feel so in-tune with myself, and my intuition is just off the charts since I left my session with Kristen yesterday. I have already started telling friends and family about my experience. I will be back! THANK YOU, KRISTEN


I had my first Reiki session with Kristen this past Saturday and it blew me away. She is a caring, compassionate, intuitive person who has definitely found her calling.
Going into the session I had been feeling mentally, physically and spiritually depleted. Kristen spoke with me before the session about how I was feeling, my intention for the service and addressed everything. The session was incredibly therapeutic; I felt light, relaxed and most importantly calm afterwards. This session was the best way to start the new year. I already have my next session booked!


Kristen has the perfect combination of mind and body focus in her practice. I leave with a calm mind and a stronger body. Her instruction is balanced, well-paced, and peaceful.


Such a beautiful and peaceful class. My new favorite class.



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