UPCOMING RETREATS and Special Offerings

  • GREECE 2023 August 8-18 (10 Nights, 11 Days)

    Greece Immersion Retreat:


    For Itinerary and more information email: Sacredbreath9@gmail.com


Serenity of the Soul

  • SEDONA SOUL September 15-19

    Join us in Sedona from September 15-19 2023, for our second Serenity of the Soul Sedona Yoga Retreat.
    Release worldly stress and immerse yourself in the raw beauty and healing energy of the high desert.
    Experience the sublime peace, harmony and power of Sedona’s Vortex energy.
    Enjoy daily yoga, meditation, hiking, swimming, energy and sound healing, stargazing, journaling, resting, restoring, recharging, rejuvenating, deep embodiment, inner peace, self-transformation and so much more.


I am currently teaching three classes per week at Abhyaasa Yoga Studio in Naperville. Join me on Mondays, Wednesdays and Fridays from 4-5pm for a Reiki Infused Slow Flow Class.


I am currently offering private reiki healing on Saturdays as well as hosting a Reiki Level One Class at Abhyaasa Yoga studio.


If you are seeking private guided meditation, life coaching or spiritual guidance during a challenging life path or are in need of  insight, I would be honored to assist you with clarity, direction and healing.


I had my first Reiki session with Kristen this past Saturday and it blew me away. She is a caring, compassionate, intuitive person who has definitely found her calling.

Going into the session I had been feeling mentally, physically and spiritually depleted. Kristen spoke with me before the session about how I was feeling, my intention for the service and addressed everything. The session was incredibly therapeutic; I felt light, relaxed and most importantly calm afterwards.

This session was the best way to start the new year. I already have my next session booked!



Studio Updates & New Timetables Weekly