Sacred Breath Yoga and Reiki offers a safe and loving space to expand one’s consciousness:
to heal, learn, grow and connect to mind, body and spirit.

Kristen believes true healing begins when the soul and body align. When we are consciously connected to our breath and life force energy, miracles are limitless. As an elementary educator in Naperville, Illinois, for more than two decades, Kristen certainly did not foresee a spiritual wellness-based practice as a life path at this stage in life, but her personal experiences were so profound that she allowed for complete surrender and followed her intuitive compass. 

From that moment, Kristen has never looked back and lives a life in awe at the abundance, blessings and transformation this yogic path has bestowed upon her. Kristen loves nothing more than sharing these miraculous healing gifts and ancient wisdom with others.

Kristen’s current certifications include Usui Reiki Master Teacher and Egyptian Reiki Level I. She also holds a 500 hour Registered Yoga Teacher certification with a passion for Meditation, Yin and Restorative Practices. Kristen offers private meditation, reiki and sound healing sessions, and having traveled to over 35 countries, she leads several national and international yoga retreats per year. 

Kristen teaches her students how to create an environment of balance, healing, relaxation, serenity, and a deep connection to self and source. She believes that we can choose peace in our lives no matter what circumstances may be going on around us or what has happened to us in our pasts. When unexpected life events happen that impact our health, heart, mind, or spirit, it is a call for us to stop and reflect, to breathe, to take a look at our lives and realize it is time of transformation and growth. 

Kristen will guide you into experiencing more joy and peace in your life by assisting you in unblocking and opening your energy channels, to help you to reconnect with your highest self, your intuition and spirit.  Her goal for you is to develop and strengthen self-love so you do not have to look outside of yourself for anything…when you step off your mat and out into the world, you do so with a deep sense of gratitude, wonderment,  grace  and purpose. 

Kristen Kainrath

Founder & Head Instructor

Interested in learning more about our services?



I experienced my first ever Reiki session yesterday. Going into this, I did not know at all what to expect or if Reiki was “real” or if it would even “work”. Let me tell you, Kristen is AMAZING. My session went even better than I could’ve dreamed. She is so gifted and my Reiki session was absolutely beautiful! Kristen made me feel very comfortable and I appreciated that. My session with her provided SO much clarity that I had been seeking. Today, I am feeling very light, happy, at peace and CONFIDENT. I have never felt this combination of emotions all at once. I feel so in-tune with myself, and my intuition is just off the charts since I left my session with Kristen yesterday. I have already started telling friends and family about my experience. I will be back! THANK YOU, KRISTEN.



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