Sacred Breath Yoga and Reiki offers a safe and loving space to expand one’s consciousness: to heal, learn, grow and connect to mind, body and spirit.

YOGA

Kristen currently teaches three classes per week at Abhyaasa Yoga Studio in Naperville. Join her on Mondays, Wednesdays and Fridays from 4-5pm for a Reiki Infused Slow Flow Class.

REIKI

I am currently offering private reiki healing on Saturdays as well as hosting a Reiki Level One Class at Abhyaasa Yoga studio.

MEDITATION & GUIDANCE

If you are seeking private guided meditation, life coaching or spiritual guidance during a challenging life path or are in need of  insight, I would be honored to assist you with clarity, direction and healing.

UPCOMING CLASSES

  • Reiki Infused Slow Flow Class Sundays

    Join me for a Reiki Infused Slow Flow Yoga Class on Sundays. Sign up at: abhyaasayoga.com

  • Private Sessions & Reiki Training Classes

    I am currently offering private reiki healing on Saturdays as well as hosting Reiki Level One, Two and Three Classes at Abhyaasa Yoga studio. You will get attuned to the ancient practice of Reiki which enables you to become a channel for this sacred healing energy.

Newsletter

Studio Updates & New Timetables Weekly